While exercise is good for lowering blood pressure, it’s important to remember to ask your doctor before starting a new exercise program. High-intensity exercises, such as running or jogging, should be avoided at first. Instead, start slow and choose moderate-intensity activities that won’t strain your heart. Make sure to ask your doctor about the maximum intensity you should be doing.
People with high blood pressure are often encouraged to exercise to reduce their risk of developing cardiovascular disease. But, it’s important to avoid extreme exercises such as marathon running, which are known to cause significant increases in blood pressure. A significant increase in blood pressure may be accompanied by symptoms such as a severe headache, difficulty concentrating, vision problems, or chest pain. If you notice any of these symptoms, it’s best to seek medical attention immediately.
There are also several factors that can influence the cardiovascular system’s response to exercise. Your diet, medications, and other conditions can affect your risk of developing exercise hypertension. While aerobic activity may be safe for most people, it can cause a sudden increase in blood pressure, called exercise hypertension. During exercise, your blood pressure may spike to more than 250 mm Hg. During this time, it should fall back to normal, but it may not return to the pre-exercise level.
Aside from reducing the risk of cardiovascular disease, it’s also essential to incorporate aerobic exercises into your routine. Regular aerobic exercise improves circulation and strengthens the heart, causing it to pump blood more efficiently. The American Heart Association recommends 30 minutes of aerobic exercise five days a week. Strength training is also beneficial. For most people, moderate-intensity exercise is the best way to lower blood pressure.